In order to stay healthy it is important to move! There are a lot of ways to keep physical activity interesting. Explore this website to find new ways and places to move! On this site you will also find information on how much physical activity you need, how to fit it into your daily routine, and resources to help your community move more.
The amount of physical activity you need depends on your age, sex and weight loss goals. The Centers for Disease Control (CDC) provides helpful information on the amount of exercise children, adults and older adults need. The CDC also provides examples of ways to fit in physical activity throughout the week.