photo:  family eating dinner

Healthy Families 

Eating smart is a family affair. Get the whole family involved every step of the way. Kids can help do everything from planting a seed to tossing a salad.  The more kids are engaged with their food the more likely they are to try new things and enjoy healthy foods.  Take a look at the following sites for ideas to plan a day in the garden or a night in the kitchen with the entire family.

Ideas for Parents
Five steps to successHealthy meal planningSnack ideas | More Matters